Worried about making it through all 108 salutes? Don't! We encourage you to listen to your body and what you need. Take breaks and modify. These tools will walk you through some variations that will get you through the morning, along with tips for staying safe and avoiding injuries. And remember: it's not a competition, it's yoga. Yoga for a cause. 


Listen


Watch

Watch this short video of a Sun A with modification to Cobra, and learn how the breath links up with your movement. Perfect for beginners and experienced yogis!

Courtesy of our friends at Savannah Power Yoga.



practice

This 30-day training schedule combines sets of Sun A's and B's
with rest days and the occasional yin class. Follow this regimen and you'll
be ready for 108, no problem.